Snacks that actually fuel you and don't just fill you!
Thank you for joining me for this workshop on Healthy Snacks!
Below you will find links to recipes and snack ideas along with information used in creating this workshop.
Snack ideas:
30 High Protein Snacks That Are Healthy and Portable
Beef Sticks - Multiple Flavors Available – Wells Farms
High Protein Snacks (20 Grams of Protein) - Shaw Simple Swaps
Easy Meal Prep Snacks (50+ Ideas For Every Situation) - Bucket List Tummy
Recipes:
Easy Cottage Cheese Ranch Dip - High Protein - The Family Food Kitchen
High Protein Cottage Cheese Ranch Dip (3 Ingredients) - Lindsay Pleskot, RD
Chocolate Coffee Protein Shake Recipe (+ tips and make ahead)
Monster Cookie Energy Balls - Build Your Bite
Mini Chocolate Chip Muffins Recipe - Our Love Language is Food
Protein Bars Recipe – Just 4 Ingredients!
Easy Homemade Granola Recipe - I Heart Naptime
References:
How to prevent an afternoon crash with diet - Mayo Clinic Press
Are you getting too much protein - Mayo Clinic Health System
Protein Powder Vs. Real Food Protein: Experts Say Which Is Better
Eat Healthier in 2026 With These Tips for Resetting Your Plate
What Are Macronutrients? All You Need to Know
How Much Protein You Should Be Eating Daily, According to Experts